Certified Personal Trainer-NASM
Certified Golf Fitness Specialist-NASM
Certified Cardio Specialist-NASM
Certified Group Exercise Instructor-NETA
Certified Barre Instructor-NETA
Nutritionalist, Level 1 Metabolic Effect
I want to help you learn how to live a healthy life while still having fun!
Teaches yoga sculpt
Certified from CorePower Yoga
RYT 200- hour Power Yoga Teacher Training, CorePower Yoga
Advanced Teacher Training, CorePower Yoga
MS in Education
Yoga is a journey. It’s a way to learn techniques which help to reduce stress, feel more balanced, and bring your body and mind to the here and now. I have been practicing yoga since 2002 and found the love of teaching yoga in 2014. I teach Vinyasa Power Yoga which combines traditional yoga postures, flow movement, music and breath. Classes are designed for students of all levels from beginner to advanced. My classes are intended to help you build strength, increase flexibility, and find focus. We are all such unique individuals and I love being able to be a part of my student’s individual journey!
Personal Trainer, ACE
Group Fitness Instructor, ACE
200 hour power yoga certified, Corepower Yoga
I love the opportunity I get to hold a space for people to became healthier physically and mentally. I leave each class I teach inspired in my own wellness journey and grateful for my students/teachers.
Certified indoor cycling and TRX
She teaches TRX and indoor cycling. Kaijas favorite thing about teaching is the members. Kaija will push you and help make you stronger
Exercise and Health Science Degree from GU
NASM Personal TrainerExperience:
10+ years with personal training & nutrition. I have participated in multiple Bodybuilding competitions and coached several in bodybuilding and in figure competitions.
Health and Wellness coaching through customized approaches to fit client needs
Sports Specific Training
Weight loss Programs, Strength & Conditioning.
“ANYTHING YOU HAVE TIME TO COMPLAIN ABOUT, YOU HAVE THE TIME TO CHANGE IT”
Certifications: Kettlebells, Pilates, PiYo
I started attending classes at my local gym. I loved the classes so much, it motivated me to get certifications and start teaching. I get so much satisfaction helping others achieve their goals. I am very thankful to be teaching at Body Works, it is a great gym!
Certified Yoga Instructor, CorePower Yoga
I teach Power Yoga at Body Works. I love how yoga is a workout not only for your body but for your mind too.
Certifications: 200 Hour Registered Yoga Teacher, NETA Barre Blend Connect Specialty
The yoga saying, “When the student is ready the teacher appears” applies to my yoga journey. I found yoga during a particularly stressful time in my life and it made a significant, positive impact on how I dealt with that stress. Wanting to share the gift of yoga with others, I have been teaching yoga since 2009. My passion is a Gentle Yoga Flow where we build strength and flexibility in a calm manner. Encouraging others to breathe, feel and listen to their bodies, each of my yoga classes ends with a guided relaxation. I finished my 200 Hr RYT certification through YogaFit in 2015. I am also certified in NETA’s Barre Blend Connect Specialty, a blend of yoga, pilates, and ballet.
Certifications: Group Exercise Instructor from NETA
Jessica loves teaching classes and helping people reach their fitness goals.
RYT 200 Hour Yoga Teacher Training, Fusion Yoga in Eagan, MN
Bridget tried yoga in 2012 and saw firsthand how a regular practice can improve strength, balance, flexibility, and mental focus. She completed teacher training in 2015 before moving to the Prescott area. Now Bridget teaches Vinyasa Yoga Flow – a flow of postures that is highly physical and demanding – and challenges you to also engage your mind and spirit as part of your practice.
Certification: Group Exercise Instructor from NETA
Sarah enjoys teaching and challenging those who take her class.