Meet Our Instructors

Lisa, Owner of Body Works

  • Certified Personal Trainer-NASM
  • Certified Golf Fitness Specialist-NASM
  • Certified Cardio Specialist-NASM
  • Certified Group Exercise Instructor-NETA
  • Certified Barre Instructor-NETA
  • Nutritionalist, Level 1 Metabolic Effect
  • TRX Certified

I want to help you learn how to live a healthy life while still having fun!

Molly

  • Personal Trainer, ACE
  • Group Fitness Instructor, ACE
  • 200 hour power yoga certified, Corepower Yoga

I love the opportunity I get  to hold a space for people to became healthier physically and mentally. I leave each class I teach inspired in my own wellness journey and grateful for my students/teachers.

Lorien

Certifications:

  • Kettlebells
  • Pilates
  • PiYo

I started attending classes at my local gym.  I loved the classes so much, it motivated me to get certifications and start teaching.  I get so much satisfaction helping others achieve their goals.  I am very thankful to be teaching at Body Works, it is a great gym!

Jessica

Certifications:

  • Group Exercise Instructor from NETA


Jessica loves teaching classes and helping people reach their fitness goals.

Michelle

Certified from Core Power Yoga

Michelle teaches Yoga Sculpt

 

Bridget

Certification:

  • RYT 200 Hour Yoga Teacher Training, Fusion Yoga in Eagan, MN

Bridget tried yoga in 2012 and saw firsthand how a regular practice can improve strength, balance, flexibility, and mental focus.  She completed teacher training in 2015 before moving to the Prescott area.  Now Bridget teaches Vinyasa Yoga Flow – a flow of postures that is highly physical and demanding – and challenges you to also engage your mind and spirit as part of your practice.

Ron
  • Exercise and Health Science Degree from GU
  • Professional  Certifications NASM

Personal Trainer Experience:
10+ years with personal training & nutrition. I have participated in multiple Bodybuilding competitions and coached several in bodybuilding and in figure competitions.

Specialty:
Health and Wellness coaching through customized approaches to fit client needs
Sports Specific Training
Weight loss Programs, Strength & Conditioning.

“ANYTHING YOU HAVE TIME TO COMPLAIN ABOUT, YOU HAVE THE TIME TO CHANGE IT”

Deb

Certifications: 

  • 200 Hour Registered Yoga Teacher,
  • NETA Barre Blend Connect Specialty

The yoga saying, “When the student is ready the teacher appears” applies to my yoga journey.  I found yoga during a particularly stressful time in my life and it made a significant, positive impact on how I dealt with that stress.  Wanting to share the gift of yoga with others, I have been teaching yoga since 2009.   My passion is a Gentle Yoga Flow where we build strength and flexibility in a calm manner.  Encouraging others to breathe, feel and listen to their bodies, each of my yoga classes ends with a guided relaxation.  I finished my 200 Hr RYT certification through YogaFit in 2015.  I am also certified in NETA’s Barre Blend Connect Specialty, a blend of yoga, pilates, and ballet.

Sarah

Certification:

  • Group Exercise Instructor, NETA

Sarah recently began teaching Sculpt Express at Body Works. She enjoys working with people and strives to challenge everyone who takes her class.

Kennedy

-Degree in Exercise and Sports Science

-Certified Group Exercise

I recently graduated from UWRF with an Exercise and Sports Science Degree, I have always had a love for health and wellness and wanted to help others around me. I love helping people overcome barriers and help them succeed in a healthy lifestyle. I also enjoy strength and resistance training, walking, and running 5k’s.