- Certified Personal Trainer-NASM
- Certified Golf Fitness Specialist-NASM
- Certified Cardio Specialist-NASM
- Certified Group Exercise Instructor-NETA
- Certified Barre Instructor-NETA
- Nutritionalist, Level 1 Metabolic Effect
- TRX Certified
I want to help you learn how to live a healthy life while still having fun!
- Personal Trainer, ACE
- Group Fitness Instructor, ACE
- 200 hour power yoga certified, Corepower Yoga
I love the opportunity I get to hold a space for people to became healthier physically and mentally. I leave each class I teach inspired in my own wellness journey and grateful for my students/teachers.
I started attending classes at my local gym. I loved the classes so much, it motivated me to get certifications and start teaching. I get so much satisfaction helping others achieve their goals. I am very thankful to be teaching at Body Works, it is a great gym!
- Group Exercise Instructor from NETA
Jessica loves teaching classes and helping people reach their fitness goals.
Certified from Core Power Yoga
Michelle teaches Yoga Sculpt
- Indoor Cycling
Kaija teaches TRX and indoor cycling. Her favorite thing about teaching is the members. Kaija will push you and help make you stronger
- RYT 200 Hour Yoga Teacher Training, Fusion Yoga in Eagan, MN
Bridget tried yoga in 2012 and saw firsthand how a regular practice can improve strength, balance, flexibility, and mental focus. She completed teacher training in 2015 before moving to the Prescott area. Now Bridget teaches Vinyasa Yoga Flow – a flow of postures that is highly physical and demanding – and challenges you to also engage your mind and spirit as part of your practice.
- Exercise and Health Science Degree from GU
- Professional Certifications NASM
Personal Trainer Experience:
10+ years with personal training & nutrition. I have participated in multiple Bodybuilding competitions and coached several in bodybuilding and in figure competitions.
Health and Wellness coaching through customized approaches to fit client needs
Sports Specific Training
Weight loss Programs, Strength & Conditioning.
“ANYTHING YOU HAVE TIME TO COMPLAIN ABOUT, YOU HAVE THE TIME TO CHANGE IT”
- 200 Hour Registered Yoga Teacher,
- NETA Barre Blend Connect Specialty
The yoga saying, “When the student is ready the teacher appears” applies to my yoga journey. I found yoga during a particularly stressful time in my life and it made a significant, positive impact on how I dealt with that stress. Wanting to share the gift of yoga with others, I have been teaching yoga since 2009. My passion is a Gentle Yoga Flow where we build strength and flexibility in a calm manner. Encouraging others to breathe, feel and listen to their bodies, each of my yoga classes ends with a guided relaxation. I finished my 200 Hr RYT certification through YogaFit in 2015. I am also certified in NETA’s Barre Blend Connect Specialty, a blend of yoga, pilates, and ballet.
- Group Exercise Instructor, NETA
Sarah recently began teaching Sculpt Express at Body Works. She enjoys working with people and strives to challenge everyone who takes her class.