Group Training

Group Training is done with a personal trainer and a group approximately 10 participants. This type of training is great for people who like to to have fun while working out in a group setting. The Group Training sessions will provide you with the accountability of showing up to workout with a personal trainer without the pressure of having someone watch your every move.

Group Training Benefits:

  • Weight loss
  • Increased Strength
  • Increased Cardiovascular Capacity
  • Inches Lost
  • Clothes Will Fit Better

What is included with Group Training?

  • 30 minute sessions with a trainer
  • 4 week nutritional program
  • Re-assessments every 4 weeks
  • Fun challenges
  • Facebook accountability group with fitness tips and workout ideas
  • Healthy recipes weekly
  • Discounts on Balanced Habits LIFE and/or Kick Start programs