Group Training is done with a personal trainer and a group approximately 10 participants. This type of training is great for people who like to to have fun while working out in a group setting. The Group Training sessions will provide you with the accountability of showing up to workout with a personal trainer without the pressure of having someone watch your every move.
Group Training Benefits:
- Weight loss
- Increased Strength
- Increased Cardiovascular Capacity
- Inches Lost
- Clothes Will Fit Better
What is included with Group Training?
- 30 minute sessions with a trainer
- 4 week nutritional program
- Re-assessments every 4 weeks
- Fun challenges
- Facebook accountability group with fitness tips and workout ideas
- Healthy recipes weekly
- Discounts on Balanced Habits LIFE and/or Kick Start programs