Take a Group Exercise Class at the hottest gym in Prescott!

Body Works strives to bring you the best classes and instructors. We offer a wide variety of class formats and class times.

View the 2017 Summer Group Ex classes here.

Sign up for classes by clicking here.

Classes can be purchased by groups of 10. You can purchase your class card at Body Works or you can buy and refill your card here.

1 Class$10.00
10 Classes$100.00
20 Classes$190.00 (Get 1 class FREE)
30 Classes$270.00 (Get 2 classes FREE)

 

What are Body Works Classes all About?

Body Works HIIT

Body Works HIIT will get your metabolism going for hours after the workout.  It is a mix of weight training and cardio intervals.  This class is for all levels.

Body Works Yoga Flow

This is a calming yoga done by candlelight.  This class will leave you feeling calm and refreshed.

Body Works Barre Fusion

Strengthen and lengthen your body during this fusion class. We will be combing cardio, barre and weights during this class.

Body Works Sculpt

During this class you will use a variety of equipment including balance balls, bands and dumbbells to get in a full body strength workout.  This class is for all levels.

Body Works Yoga Sculpt

Yoga Sculpt will help you sculpt muscles you didn’t know you had.  You will use light weights in this class.  This class is for all levels.

Body Works Indoor Cycling

This is a fun, cardio workout using indoor cycling bikes. This class is for all levels.

Body Works Power Yoga

Power yoga will energize your body for the rest of the weekend!  This style of yoga emphasis’s strength and flexibility.  This class is for all levels

TRX

TRX is suspension training bodyweight exercises that develop strength, balance, flexibility, and core stability simultaneously.

Cycle Fusion

30 minutes of cycling fused with a 30 minute yoga component focusing on building core strength and stretching the lower body.

Cycle and Strength

This class is all about intervals and tabata style of teaching. The basic format is 30 minutes of cycling and 15 minutes of strength, core and stretching. Modifications will be given for all levels.

 

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